fitness advice from fitness amateur.

Today's entry:
The fitness program I am currently following now is called " Insanity program by famous fitness instructor Shawn T. I'm sure you readers have heard it before( especially if your into the fitness thing). I recently learn that this program has been going on since 2009 and I only started using it only since last year. I personally favor this program because of its pretty straightfowardness (is that even a word?). Work hard and you're going to see results. That's what it says anyway.

This program offers me the solution for me to achieve one of my new year's resolution which is to transform my body into the best shape possible. I am not going to be one of those people who you see only going to the gym at the beginning of the year and soon enough they quit because its too tiring. Besides reaping the benefits of getting into the best shape,  I wanted to do something which would challenge me physically ands mentally. That I way, I might be able to get some progress in my life. Tony Robbins once said( I heard it first from him anyway) "change is automatic, progress is not".

Change is going to happen whether you like it or not. The world is going to change. your environment is going to change. Your physical body is going to change. Your relationship with others is going to change. You can't stop it. But progress in your life is something that you need to put effort in. Its not automatic. In my last post I said that 2014 is going to be year of change for me. This is one of it.

So what I learned about fitness and weight loss is that the most important part of it is your diet( foods you consume). For me, I don't believe in starving your self to lose weight. You only need to eat right and exercise regularly. As simple as it sounds, basically that's all there to it. Why not starve yourself you ask? based on my experience and other people's experience that when  you starve your self, you won't last very long. And if do last for quite some time, your body won't be in a great shape anyway. Plus when you stop your diet, you'l gain weight faster than people who eat and exercise right. Other losses include muscle loss. Which leaves you skin and bones( and that aint sexy :/ )

Here's what I think people should focus on when trying to shave off that extra kilos. Your focus should be raising your metabolism. Metabolism is responsible for the rate our body burns calories.

Lost your wallet?

I LOSST MY WALLETT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The step by step in what to do after realizing you just lost your freakin wallet with all your important documents inside.

Step 1

Realize that you lost your wallet try to freakin remember where was the last time you had your effin wallet. Do this while panicking burn yourself out

Step 2

After searching and asking for every person if they saw your wallet, come to terms with yourself- move on and believe that somebody in needy found your wallet and used the freakin money to feed his family ( kalau pilak apa buli buat la)

Step 3

Police report

The first thing you need to do is lodge a police report. This is important because you will need a police report if you want to apply for your new Identification card and your driving license. You don’t need a police report if you lost your ATM card. Depending on the policy of your bank, you will either need your account bank book. (just bring it in case they ask for it. You don’t want to look blur and stupid after wasting a part of your life waiting in line in the bank. For example, BSN may require you to produce your account bank book. I am not sure about the rest. My friend’s experience making a police report was relatively quick.

Step 4

Identification card

When you go to Jabatan Pendaftaran Negara (JPN), you will need a the following document. ( probably)

·        Cash

·        Police report

·        Patience

Okay, how many cash you might say? This depends on what is written on your police report.

If you lost your IC, for the first time you will be charged rm 110. ( I don’t know about the second time and onwards, so guard your IC like walkin through a boulevard of hungry homeless people with a bucket of KFC in your hands!) Pricy right? But wait, if you are a student,(doesn’t matter primary, secondary, IPTA Uni’s ) JPN will provide a 30% discount which mean you will only have to pay rm 80! See? Life is not always a ***** J

Moving on to the other scenario, If your IC is stolen, They will exclude charging you. This means you get your brand new IC for Free! (which can be quite a hassle when making a police report because they will ask a lot of questions, so unless you genuinely got your IC stolen, just say you lost it, makes the process a lot quicker, unless you are a good son of a liar! )

You might spend 1 to 2 hours and the JPN is always- I repeat ALWAYS full of people, gee, that sucks, you shouldn’t have lost your IC bud. (koto!)

Step 5

Driving licence.

This part is quite easy, you’ll need the following items:

·        Rm 20 cash

·        A Photostat IC

·        Your passport size picture of your sister… I mean your self (Duh!)

·        A whole lot of patience

Filling up documents here is quite simple, in fact the whole process itself takes only not more than 10 minutes. But JPJ is always full of people who suffered the same fate as you. Boo hoo! My friend took a full of 1 hour and 30 minutes at the JPJ. As you can see, waiting really sucks, but what to do.

Step 6

ATM CARD

Just pray that some unintelligent illegal immigrant who found your ATM card or  not your ATM card will be sucked dry.. best of luck! You could always prevent this by immediately going to your bank and cancel out the card.

Anyhows, The process here is also very simple, You just fill out the form(Go to the kaunter pertanyaan or ask any of the officers there to help you). Fill the form, then wait.. and wait.. and wait.. and just do what is required. Depending on your bank policy, just bring your account bank book just in case they require you to produce it. Things you will need :

·        IC

·        Account bank book (probably, just bring it you lazy **********fdf kidding!

And that’s it! This entry I only touch on the important stuff in your wallet. Anyways all of this is really a lot LOT of hassle, so be sure to take care of your important documents, always check your belongings before leaving or going anywhere. Chiausss bye2

Ps: assuming can be bad……….. sometimes.